Individual sessions are where individuals can discuss their thoughts, feelings, and behaviors in a safe and confidential environment. The therapist can help clients identify and work through challenges, develop coping skills, and improve overall well-being. Individual therapy can be beneficial for a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues.

Couples and family therapy is a type of psychotherapy that focuses on improving communication and resolving conflicts within intimate relationships. It involves working with both partners or family members to identify and address issues that may be causing distress or tension in the relationship. Through therapy, couples and families can learn new skills and strategies to improve their relationships and build stronger, healthier connections.

Play therapy is a therapeutic approach that uses play to help children express their emotions, develop coping mechanisms, and resolve psychosocial challenges. It leverages the natural way children learn about themselves and their relationships in the world around them. Through play, therapists can observe and understand a child's emotional state and thought process.